Weigh In record (no journal entry) for 28 October 2020
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90.1 kg
Lost so far: 8.7 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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1994 kcal
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Fat: 57.79g | Prot: 104.15g | Carbs: 259.24g.
Breakfast: Vadelmat, Milbona Maitorahka 4,3%, Valio Rasvaton Maito, Rainbow Corn Flakes. Lunch: Pohjolan Meijeri Oatis Kaurajuoma Kahviin, Cashewpähkinät, Alesto Taateli Kuivattu, Italiamo Gnocchi Cheese. Dinner: Pirkka Vihannessekoitus, Kanamestari Maustamaton Broilerin Fileesuikale, Bataatti. Snacks/Other: Kartanon Wanhanajan Nakki, Italiamo Gnocchi Cheese, Pullapirtti Porkkanakakku. more...
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Losing 0.0 kg a Week
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