Weigh In record (no journal entry) for 28 October 2020
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70.9 kg
Lost so far: 1.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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1003 kcal
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Fat: 31.50g | Prot: 62.95g | Carbs: 111.16g.
Breakfast: Амка Молоко 2,5%, Ого Мюсли Запечённые с Орехом . Lunch: Гречка, Огурец (с Кожурой), Куриная Грудка. Snacks/Other: Голден Яблоко . more...
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Losing 0.4 kg a Week
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savina.olya's Weight History
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