eeroganova's Journal, 28 Oct 20

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Weigh In record (no journal entry) for 28 October 2020

64.7 kg Lost so far: 2.3 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 October 2020:

1496 kcal

Fat: 77.52g | Prot: 71.60g | Carbs: 132.45g. Breakfast: Сливы, Овсяная Каша на Молоке, Свежевыжатый Апельсиновый Сок. Lunch: Goodman Спаржа Гриль, Котлета Говяжья. Dinner: Инжир, Семга на Пару, Салат Овощной с Маслом. Snacks/Other: Малина, Мандарины, Heinz Печенье Детское. more...

596 kcal

Exercise: Circuit Training - 1 hour, Samsung Health - 23 hours. more...

Losing 0.4 kg a Week

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eeroganova's Journal, 28 Oct 20

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eeroganova's Weight History