Weigh In record (no journal entry) for 28 October 2020
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103 kg
Lost so far: 11 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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1483 kcal
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Fat: 28.04g | Prot: 199.24g | Carbs: 107.54g.
Lunch: Casino Rose des Sables, Oeuf Dur, Purée de Pommes de Terre, Haricots Verts, Sauce Teriyaki, Carrefour Discount Pavé de Saumon, Riz Basmati (Cuit). Dinner: Oeuf sur le Plat, Biscotte, Haricots Verts, Filet de Poulet. Snacks/Other: Isostar Whey Proteine. more...
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Gaining 4.2 kg a Week
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davidbekk's Weight History
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