Weigh In record (no journal entry) for 28 October 2020
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96.5 kg
Lost so far: 6.1 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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1747 kcal
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Fat: 68.29g | Prot: 78.00g | Carbs: 211.36g.
Breakfast: Aldi Gourmet Salami, Bioland Bio Dinkelbrot, Kerrygold Extra Ungesalzen, Honig, Kölln Instant Haferflocken, Milbona Kondensmilch 4% Fett, Milch 1,5%, Ja! Krustenbraten (Gepökelt) . Lunch: Kakaopulver (Ungesüßt), Milch 1,5%, Tomaten, Windau Teewurst, Pumpernickel. Dinner: Lindenhof Gouda, Alnatura Frankfurter, Schlagsahne, Rinderbrühe, Blumenkohl. Snacks/Other: Edeka Lebkuchenherzen. more...
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2589 kcal
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Exercise:
Walking (slow) - 3/kph - 50 minutes, Elliptical - 13 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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steady weight
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lippolino's Weight History
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