Weigh In record (no journal entry) for 28 October 2020
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80.6 kg
Lost so far: 10.6 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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664 kcal
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Fat: 43.94g | Prot: 29.94g | Carbs: 43.11g.
Breakfast: Aknaz Taze Beyaz Peynir, Zeytin, Salatalık (Soyulmuş), Domatesler, Kızarmış Yumurta. Lunch: Fındık, Eti Karam Sticks Bitter. Dinner: Ev Yapımı Yoğurt, Turşu, Közlenmiş Patlıcan, Zeytinyağlı Börülce, Pişmiş Karnabahar (Taze Olandan). Snacks/Other: Şekersiz Türk Kahvesi, Yeşil Çay. more...
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Losing 1.1 kg a Week
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melisinannesi's Weight History
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