Weigh In record (no journal entry) for 28 October 2020
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54.9 kg
Lost so far: 4.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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1552 kcal
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Fat: 75.27g | Prot: 95.00g | Carbs: 135.41g.
Breakfast: 苹果（去皮）, 腰果, Al Rawabi Full Cream Milk. Lunch: 火鍋. Dinner: 番茄. more...
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Losing 0.7 kg a Week
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Lisayukeepfit's Weight History
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