Weigh In record (no journal entry) for 28 October 2020
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60.3 kg
Lost so far: 6.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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523 kcal
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Fat: 14.76g | Prot: 41.15g | Carbs: 60.35g.
Breakfast: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sawi Putih, Wortel Dimasak. Lunch: Timun Suri, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Sayur Asem, Yogurt Kedelai, Tahu Goreng. more...
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Losing 2.1 kg a Week
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Cimoet19's Weight History
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