Weigh In record (no journal entry) for 28 October 2020
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49.8 kg
Lost so far: 4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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754 kcal
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Fat: 26.71g | Prot: 28.22g | Carbs: 103.68g.
Breakfast: Es Teh. Lunch: Bango Kecap Manis Pedas Rawit, Tempe Goreng, Tahu, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Es Krim Stroberi, Sandwich Telur dan Keju. more...
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Losing 0.2 kg a Week
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