Weigh In record (no journal entry) for 28 October 2020
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50.3 kg
Lost so far: 2.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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613 kcal
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Fat: 26.29g | Prot: 6.97g | Carbs: 90.26g.
Breakfast: Siyah Zeytin, Ülker Pötibör Bisküvi, Simbat Hudri Hurma. Lunch: Simit Sarayı Simit. Dinner: Kovan Kurabiye. Snacks/Other: Milföy. more...
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Gaining 2.8 kg a Week
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