Weigh In record (no journal entry) for 28 October 2020
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63.3 kg
Lost so far: 1.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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1632 kcal
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Fat: 63.35g | Prot: 101.48g | Carbs: 158.01g.
Breakfast: Walnüsse, Seitenbacher Ballastoos, Kaki, Cappuccino, More Nutrition Chunky Flavour, Milbona Quark Magerstufe. Lunch: Beste Ernte Kidneybohnen, Zucchini, Champignons, Giovanni Rana Sauce Tomate mit Mascarpone, Olivenöl, Valess Filets. Dinner: Salsiccia, REWE Beste Wahl Cherry Roma Tomaten, San Fabio Burrata, Barilla Fusilli. more...
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Losing 1.4 kg a Week
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