Weigh In record (no journal entry) for 28 October 2020
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79 kg
Lost so far: 4.2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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2855 kcal
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Fat: 78.41g | Prot: 140.57g | Carbs: 399.81g.
Breakfast: Banana. Lunch: Pepino (com Casca), Suco de Goiaba, Aurora Linguiça Toscana, Linguiça de Frango, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Arroz Branco (Cozido), Feijão Carioca Cozido, Linguiça de Frango, Bife de Fígado. Snacks/Other: Suco de Goiaba, Peito de Frango, Tapioca, Qualy Margarina Cremosa. more...
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Gaining 0.0 kg a Week
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Marcalves's Weight History
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