Weigh In record (no journal entry) for 28 October 2020
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64.5 kg
Lost so far: 6.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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1532 kcal
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Fat: 88.56g | Prot: 111.03g | Carbs: 79.90g.
Breakfast: Mother Масло Топленное Гхи, Кофе. Lunch: Своя Линия Квашеная Капуста, Лосось. Dinner: Кето Хлеб, Сильпо Хурма Шарон, Груша. Snacks/Other: Spomlek Сыр Радамер, Авокадо. more...
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Losing 3.5 kg a Week
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