Weigh In record (no journal entry) for 28 October 2020
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76.2 kg
Lost so far: 5.4 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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1563 kcal
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Fat: 75.76g | Prot: 91.47g | Carbs: 134.87g.
Breakfast: Жареная или Запеченная Куриная Грудка, Хурма, Гарнец Рисовая Мука, Каждый День Сыр Брынза, Яйцо, Творог (Полностью Обезжиренный), Киви. Lunch: Простоквашино Кефир 2,5%, Голубцы. Dinner: Чеснок, Свекла Вареная. more...
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640 kcal
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Exercise:
Bike Machine (Cycling) - 55 minutes, Showering - 20 minutes, Apple Health - 22 hours and 45 minutes. more...
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Losing 6.3 kg a Week
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akula_543's Weight History
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