Weigh In record (no journal entry) for 28 October 2020
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131.1 kg
Lost so far: 0.1 kg.
Still to go: 34.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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1445 kcal
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Fat: 68.03g | Prot: 69.65g | Carbs: 132.46g.
Breakfast: Salami, Skogaholm Limpa, Kokt Ägg, Kaffe. Lunch: Coop Haricots Verts, Stekt Ägg utan Fett, Vaggeryds Chark Isterband. Dinner: Salami, Inlagd Sill, Kokt Ägg, Kaffe. Snacks/Other: Inlagd Sill, Kokt Ägg, Kaffe, Salami, Skogaholm Limpa. more...
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3579 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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