Weigh In record (no journal entry) for 28 October 2020
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76.7 kg
Lost so far: 18.2 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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810 kcal
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Fat: 27.39g | Prot: 40.25g | Carbs: 103.72g.
Breakfast: Nissin Longer Stick Biscuits, Perkedel Jagung, Herbalife F1 Shake Mix. Lunch: Finna Sambal Ijo Uleg, Daun Singkong, Pepes Tahu, Telur Dadar, Nasi Putih. more...
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Losing 0.6 kg a Week
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vindario06's Weight History
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