Weigh In record (no journal entry) for 28 October 2020
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80.9 kg
Lost so far: 5.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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375 kcal
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Fat: 12.10g | Prot: 11.29g | Carbs: 55.47g.
Breakfast: Solgar Витамин Е, Хохланд Творожный Сыр с Зеленью, Елизавета Хлебцы Вафельные с Отрубями, Рогачев Сгущенное Молоко, Кофе, Клубника, Овсяная Каша на Воде. more...
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Losing 2.8 kg a Week
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Людочек С's Weight History
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