Weigh In record (no journal entry) for 28 October 2020
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42.1 kg
Lost so far: 1.1 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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901 kcal
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Fat: 26.76g | Prot: 73.00g | Carbs: 96.72g.
Breakfast: Лаваш с Сыром, Красные Помидоры, Хек Жареный, Травяной Чай. Lunch: Nl Energy Diet Smart Ягодный Микс . Dinner: Красные Помидоры, Лаваш с Сыром, Чай с Лимоном. Snacks/Other: Energy Pro Протеин , Славянка Конфета Ананасная Долина, Красное Яблоко, Кофе. more...
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steady weight
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Ольга Шапошник's Weight History
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