Weigh In record (no journal entry) for 28 October 2020
|
67 kg
Lost so far: 1 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2020:
|
638 kcal
|
Fat: 21.56g | Prot: 22.29g | Carbs: 124.50g.
Lunch: Nasi Putih, Tahu Goreng. Dinner: Tahu Goreng, Urap, Nasi Putih. more...
|
Losing 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ayu_rahayuu30's Weight History
|