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Irvin Kor
Journal
28 Oct 20
Irvin Kor's Journal, 28 Oct 20
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Weigh In record (no journal entry) for 28 October 2020
72.5 kg
Lost so far:
4 kg
.
Still to go:
12.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 October 2020:
1598 kcal
Fat: 66.44g | Prot: 74.99g | Carbs: 178.31g.
Breakfast:
Слабое Кофе с Сахаром, Оладьи.
Lunch:
Свинина Запеченая, Жареная Картошка.
Dinner:
Голубцы.
Snacks/Other:
Малиновое Варенье, Овсяная Каша на Молоке, Банан.
more...
2121 kcal
Exercise:
Walking (slow) - 3/kph - 4 hours and 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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Irvin Kor's Weight History
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