Irvin Kor's Journal, 28 Oct 20

Irvin Kor's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 October 2020

72.5 kg Lost so far: 4 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 October 2020:

1598 kcal

Fat: 66.44g | Prot: 74.99g | Carbs: 178.31g. Breakfast: Слабое Кофе с Сахаром, Оладьи. Lunch: Свинина Запеченая, Жареная Картошка. Dinner: Голубцы. Snacks/Other: Малиновое Варенье, Овсяная Каша на Молоке, Банан. more...

2121 kcal

Exercise: Walking (slow) - 3/kph - 4 hours and 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Irvin Kor's Weight History

View Complete History

Irvin Kor's Journal, 28 Oct 20

Submit a Comment

Irvin Kor's Weight History