Weigh In record (no journal entry) for 28 October 2020
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64 kg
Lost so far: 4.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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1321 kcal
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Fat: 48.59g | Prot: 37.20g | Carbs: 200.14g.
Breakfast: Oranges, Apples, Almond Milk, Gaia Fruit and Nut Muesli. Lunch: Ginger (Ground) , Cumin , Radish, Butter , Mooli Paratha, Curry Powder, Salt, Turmeric (Ground) , Black Pepper , Ginger (Ground) , Cumin , Chilli Powder. Dinner: Tomato and Onion, Chilli Powder, Patanjali Mix Dal, Garlic, Salt, Black Pepper. Snacks/Other: Cucumber (with Peel), Cashew Nuts, Sooji Halwa, Paneer, Almonds, Dried Figs (Uncooked). more...
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1609 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.7 kg a Week
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Nishtha:)'s Weight History
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