Weigh In record (no journal entry) for 28 October 2020
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123.8 kg
Lost so far: 10.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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1944 kcal
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Fat: 103.06g | Prot: 65.91g | Carbs: 210.12g.
Breakfast: Соседи Каша Гречневая с Грибами. Lunch: Котлета Домашняя. Dinner: Яичница, Жареная Картошка. Snacks/Other: Евроопт Груша Комис. more...
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Gaining 9.1 kg a Week
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