KarinaJarovaja's Journal, 28 Oct 20

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Weigh In record (no journal entry) for 28 October 2020

80.4 kg Lost so far: 12.6 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 October 2020:

626 kcal

Fat: 22.43g | Prot: 55.87g | Carbs: 47.61g. Breakfast: Кофе с Сахаром. Lunch: Fazer Сухарики Ржаные, Борщ со Свининой. Dinner: Индейка Отварная, Вареное Яйцо, Бульон из Индейки, Кофе с Сахаром. Snacks/Other: Кофе с Сахаром. more...

557 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Apple Health - 22 hours. more...

Losing 6.3 kg a Week

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KarinaJarovaja's Weight History

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KarinaJarovaja's Journal, 28 Oct 20

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KarinaJarovaja's Weight History