Weigh In record (no journal entry) for 28 October 2020
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76.5 kg
Lost so far: 2.8 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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985 kcal
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Fat: 28.91g | Prot: 60.99g | Carbs: 120.54g.
Breakfast: Lemon, Madu. Lunch: Ikan Tongkol, Kerupuk Makanan Ringan, Pepes Tahu, Sambal Goreng, Tempe Kukus, Sayur Bening Bayam, Nasi Putih. Dinner: Teh Tawar, Kerupuk Makanan Ringan, Nasi Putih, Soto Ayam. Snacks/Other: Pastel. more...
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Losing 0.1 kg a Week
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