Weigh In record (no journal entry) for 28 October 2020
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95.1 kg
Lost so far: 15.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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2287 kcal
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Fat: 50.54g | Prot: 158.95g | Carbs: 291.35g.
Breakfast: Arla Skyr Erdbeere. Lunch: Maggi Geschnetzeltes "Züricher Art", Albhof Schwäbische Spätzle. Dinner: Dr. Oetker High Protein Pudding Vanille. Snacks/Other: Langnese Cuja Mara Split, Gille Hafertaler, Power System Crunchy Bar Vanille. more...
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Gaining 0.7 kg a Week
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Teddyy145's Weight History
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