Weigh In record (no journal entry) for 28 October 2020
|
45.5 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2020:
|
1070 kcal
|
Fat: 25.37g | Prot: 44.62g | Carbs: 167.28g.
Lunch: Tahu Isi, Tempe Mendoan, Nasi Putih, Jengkol, Sambal Goreng Kentang. Dinner: Sari Roti Roti Tawar (2), Sari Roti Roti Tawar (2), Goldenfil Choco Crunchy. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aquenna22's Weight History
|