Weigh In record (no journal entry) for 28 October 2020
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124.1 kg
Lost so far: 8.9 kg.
Still to go: 55.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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598 kcal
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Fat: 24.11g | Prot: 32.78g | Carbs: 56.63g.
Lunch: Fried Egg with Fat, Woolworths Baby Marrows, Fried Mushrooms. more...
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Losing 0.5 kg a Week
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ReaderManSA's Weight History
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