Weigh In record (no journal entry) for 28 October 2020
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71.8 kg
Lost so far: 0.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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1043 kcal
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Fat: 36.88g | Prot: 23.33g | Carbs: 161.02g.
Breakfast: Air. Lunch: Kecap Manis, Mentega, Gula Pasir, Garam, Bawang Putih, Bawang Merah, Nasi Putih, Mie Telur (Ditambah, Masak), Kubis. Dinner: Sinti Bumbu Pecel, Kecap Manis, Vegeta Scrubber, Mentega, Mie Telur (Ditambah, Masak), Gula Pasir, Garam, Kubis Hijau Dimasak, Bawang Putih, Bawang Merah. more...
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2322 kcal
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Exercise:
Stairs (Climbing Stairs) - 6 minutes, Running (jogging) - 8/kph - 1 hour, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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aamallinda's Weight History
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