Weigh In record (no journal entry) for 28 October 2020
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60.7 kg
Lost so far: 7.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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1471 kcal
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Fat: 74.52g | Prot: 92.78g | Carbs: 103.83g.
Lunch: 蛋餅, 炸薯條（油炸，冷凍）, 雞腿, 炒雞蛋（整個）, 貝果, 小黃瓜, 玉米筍, 杏鲍菇, 香蕉. Dinner: 鼎泰豐 小籠包, 酸辣湯, 蝦仁炒蛋, 鼎泰豐 蝦肉紅油炒手(8入）. Snacks/Other: Cama cafe Cama黑咖啡. more...
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Losing 7.7 kg a Week
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yiying13913's Weight History
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