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масевич
Journal
28 Oct 20
масевич's Journal, 28 Oct 20
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Weigh In record (no journal entry) for 28 October 2020
114.5 kg
Lost so far:
19.5 kg
.
Still to go:
29.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 October 2020:
1156 kcal
Fat: 43.78g | Prot: 78.40g | Carbs: 107.60g.
Breakfast:
Даниловский Хлеб Бездрожжевой, Авокадо Авокадо, Слабое Кофе с Сахаром.
Lunch:
Пшено, Куриное Филе.
Dinner:
Орешки со Сгущенкой, Хлеб Бородинский, Салат из Помидоров и Огурцов, Куриное Филе.
Snacks/Other:
Вареное Яйцо.
more...
3030 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.0 kg a Week
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масевич's Weight History
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