масевич's Journal, 28 Oct 20

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Weigh In record (no journal entry) for 28 October 2020

114.5 kg Lost so far: 19.5 kg. Still to go: 29.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 October 2020:

1156 kcal

Fat: 43.78g | Prot: 78.40g | Carbs: 107.60g. Breakfast: Даниловский Хлеб Бездрожжевой, Авокадо Авокадо, Слабое Кофе с Сахаром. Lunch: Пшено, Куриное Филе. Dinner: Орешки со Сгущенкой, Хлеб Бородинский, Салат из Помидоров и Огурцов, Куриное Филе. Snacks/Other: Вареное Яйцо. more...

3030 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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масевич's Journal, 28 Oct 20

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