Weigh In record (no journal entry) for 28 October 2020
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79 kg
Lost so far: 26 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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929 kcal
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Fat: 31.91g | Prot: 36.05g | Carbs: 127.22g.
Breakfast: Сахар, Геркулесовая Каша на Воде, Стародворские Колбасы Колбаса Докторская, Батон, Магнит Сыр Мраморный 45-50%, Адреналин Раш Энергетический Напиток. more...
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Losing 5.6 kg a Week
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