Weigh In record (no journal entry) for 28 October 2020
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85.2 kg
Lost so far: 1.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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527 kcal
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Fat: 24.08g | Prot: 26.17g | Carbs: 54.62g.
Lunch: Fried Battered Salmon, Cooked Vegetable Combination with Cream Sauce. Snacks/Other: Tangerine, Tangerines (Mandarin Oranges) . more...
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Gaining 2.1 kg a Week
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Ter yunita's Weight History
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