Weigh In record (no journal entry) for 28 October 2020
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72.7 kg
Lost so far: 2.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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996 kcal
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Fat: 35.65g | Prot: 82.79g | Carbs: 83.11g.
Breakfast: Kepala Djenggot Teh Hijau, Telur Orak-Arik (Utuh, Dimasak), Sari Roti Roti Tawar Gandum (2). Lunch: Tempe Rebus, Dada Ayam, Nasi Merah. Dinner: Telur Rebus, Kentang Rebus, Dada Ayam. more...
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Losing 0.5 kg a Week
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mamak matilda's Weight History
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