Weigh In record (no journal entry) for 28 October 2020
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71.1 kg
Lost so far: 2.2 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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1408 kcal
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Fat: 46.08g | Prot: 69.86g | Carbs: 185.79g.
Breakfast: Mangga, Telur Rebus, Bakwan, Pecel, Mie. Lunch: Opor Ayam, Sayur Campuran, Nasi Putih. Dinner: Sayur Campuran, Nasi Putih, Ikan Tongkol. Snacks/Other: Nestle Bear Brand Malt Putih, Keju Parmesan (Parut), Mayones Bebas Lemak, Apel Fuji, Alpukat. more...
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Losing 1.4 kg a Week
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elfitri_siregar's Weight History
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