Weigh In record (no journal entry) for 28 October 2020
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62.8 kg
Lost so far: 11.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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1331 kcal
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Fat: 71.62g | Prot: 71.10g | Carbs: 107.28g.
Breakfast: 소금, 물. Lunch: 다시마, 쌈장, 상추, 찐고구마, 살짝 삶은 계란, 사과 (껍질 제외), 돼지고기김치찌개, 문어숙회, 닥터스베스트(Doctor`s BEST) 비오틴(Biotin), NOW now c-1000, Philosophy Nutriton Vitamin D 5,000 iu High Potency, NOW 오메가-3. Dinner: 명이나물, 야채샐러드, 찐단호박, 깻잎, 콩나물무침, 공기밥, 된장찌개, 참기름, 백김치, 상추겉절이, 파절이, 소갈비살, NOW Daily Vits Multi Vitamin & Mineral, NOW now c-1000, NOW 오메가-3. Snacks/Other: 호두, 보령 보령프리바이오틱스(FOS)프로바이오틱스(유산균). more...
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Losing 2.1 kg a Week
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nsukp1004's Weight History
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