Weigh In record (no journal entry) for 28 October 2020
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86.5 kg
Lost so far: 2 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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791 kcal
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Fat: 41.60g | Prot: 18.06g | Carbs: 91.73g.
Breakfast: Рахат Печенье Яблочко , Творог 18%, ITLV Оливковое Масло. Lunch: Рахат Печенье Яблочко , Помидоры, Огурец (без Кожуры), Гречка Отварная. more...
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Gaining 0.7 kg a Week
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