Weigh In record (no journal entry) for 28 October 2020
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71 kg
Lost so far: 9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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1877 kcal
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Fat: 124.80g | Prot: 26.43g | Carbs: 177.02g.
Dinner: Bakwan, Kerupuk Makanan Ringan, Pisang. more...
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Gaining 2.1 kg a Week
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KHARIS_MUHAMMAD's Weight History
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