Pejuang 55kg's Journal, 28 Oct 20

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Weigh In record (no journal entry) for 28 October 2020

64.3 kg Lost so far: 6.1 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 October 2020:

1010 kcal

Fat: 19.69g | Prot: 73.17g | Carbs: 137.91g. Breakfast: Roti Gandum. Lunch: Jengkol, Dada Ayam, Bayam Dimasak (dari Segar), Nasi Putih. Dinner: Roti Gandum. Snacks/Other: Pepaya, Pepaya. more...

1634 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Pejuang 55kg's Weight History

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Pejuang 55kg's Journal, 28 Oct 20

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Pejuang 55kg's Weight History