Weigh In record (no journal entry) for 28 October 2020
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58.5 kg
Lost so far: 21.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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1182 kcal
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Fat: 36.66g | Prot: 78.05g | Carbs: 128.98g.
Lunch: Kerupuk Putih, Es Teh, Nasi Goreng Ayam. Dinner: Ayam Goreng, Cumi-cumi, Gurita, Diamond Susu UHT Rendah Lemak Tinggi Kalsium. more...
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Losing 0.9 kg a Week
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DWI MARVIA NINGSIH's Weight History
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