Weigh In record (no journal entry) for 28 October 2020
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90.6 kg
Lost so far: 6.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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1030 kcal
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Fat: 32.77g | Prot: 53.52g | Carbs: 135.49g.
Breakfast: Pisang, Telur Dadar atau Telur Orak-Arik , Telur Dadar atau Telur Orak-Arik . Lunch: Singkong Rebus, Kokita Sambal Rawit Bawang, Tempe, Alfamart Ikan Pindang, Nasi Merah. Dinner: Mangga, Fiesta Bratwurst Sausage, Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Prosana Proffle Mentega. more...
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2435 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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anggri subakti's Weight History
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