Weigh In record (no journal entry) for 28 October 2020
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56.2 kg
Lost so far: 6.5 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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1439 kcal
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Fat: 82.35g | Prot: 87.89g | Carbs: 86.97g.
Breakfast: Tahu Kukus, Ikan Tongkol Goreng, Tumis Kangkung, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Yakult Yakult. Dinner: Bakso dengan Saus (Campuran). Snacks/Other: Tumis Kangkung, Ikan Tongkol Goreng, Nasi Putih (Butir-Sedang, Dimasak). more...
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Gaining 0.1 kg a Week
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otw_kuruss's Weight History
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