Weigh In record (no journal entry) for 28 October 2020
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69.6 kg
Lost so far: 8.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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313 kcal
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Fat: 15.07g | Prot: 12.56g | Carbs: 30.73g.
Breakfast: Fish Stick Patty or Fillet, Chinese Fried Rice Noodles, Fried Egg, Coffee. more...
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Losing 3.5 kg a Week
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SHirley 777's Weight History
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