Weigh In record (no journal entry) for 28 October 2020
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68.4 kg
Lost so far: 10.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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870 kcal
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Fat: 37.32g | Prot: 52.05g | Carbs: 80.37g.
Breakfast: Торт, Кофе, Вареное Яйцо. Lunch: Капуста Тушеная с Курицей. Dinner: Ого Отруби Ржаные, Кефир 2,5%. Snacks/Other: Вареное Яйцо, Апельсины Навел. more...
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2270 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Desk Work - 9 hours, Driving - 1 hour and 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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ljenia1983's Weight History
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