Weigh In record (no journal entry) for 28 October 2020
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59 kg
Lost so far: 6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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1313 kcal
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Fat: 42.69g | Prot: 60.88g | Carbs: 113.40g.
Breakfast: インスタントコーヒー（粉末）. Lunch: 雪印乳業 6Pチーズ, Gardenia Bread. Dinner: Yeo's Kari Daging, Kenny Roger’S Aromatic Rice, きのこ炒め, トウモロコシ, 生ビール. Snacks/Other: ポップコーン（電子レンジ調理）, ビール. more...
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steady weight
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Rec_MY53.'s Weight History
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