Weigh In record (no journal entry) for 06 September 2020
|
65.3 kg
Lost so far: 5.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2020:
|
1544 kcal
|
Fat: 56.83g | Prot: 62.25g | Carbs: 182.02g.
Breakfast: Bakmi GM Cap Cay Kuah, Nasi Putih, Nescafe Classic. Lunch: Soto Ayam. Dinner: Ikan Lele, Nasi Putih. Snacks/Other: Pisang Molen, Good Day Mocacinno. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|