Weigh In record (no journal entry) for 28 October 2020
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50.3 kg
Lost so far: 1.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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1048 kcal
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Fat: 33.27g | Prot: 58.15g | Carbs: 128.32g.
Breakfast: Mentimun (dengan Kulit), Tomat, Telur Rebus, Wortel, Sawi Putih, Saus Tomat, Diamond Susu UHT Rendah Lemak Tinggi Kalsium, Sari Roti Roti Tawar Gandum (1), Bawang Putih, Pepaya, Nasi Putih, Dada Ayam. Lunch: Acar, Nasi Putih, Martabak Telur. Dinner: Ceres Choco Topping, Blue Band Mentega, Roti. Snacks/Other: Frisian Flag Susu Kental Manis Cokelat, Pisang Goreng, Pisang Goreng. more...
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1384 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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yoongiwifeu's Weight History
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