Weigh In record (no journal entry) for 28 October 2020
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61.2 kg
Lost so far: 2.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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315 kcal
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Fat: 12.40g | Prot: 13.77g | Carbs: 36.93g.
Breakfast: Putih Telur Matang, Energen Rasa Jagung . Lunch: Nasi Putih, Telur Rebus, Sambal Matah, Kangkung. more...
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Losing 0.6 kg a Week
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