Weigh In record (no journal entry) for 28 October 2020
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50.7 kg
Lost so far: 7.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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881 kcal
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Fat: 23.41g | Prot: 43.64g | Carbs: 123.28g.
Lunch: Rendang, Gulai Ayam, Sambal Goreng, Daun Singkong, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Dinner: Nasi Putih. Snacks/Other: Tahu, Ikan Tongkol Goreng, Sambal Goreng, Singkong Goreng, Gula Pasir. more...
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Losing 1.4 kg a Week
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