Weigh In record (no journal entry) for 28 October 2020
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65.6 kg
Lost so far: 7.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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1111 kcal
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Fat: 40.10g | Prot: 81.94g | Carbs: 99.27g.
Breakfast: Monde Serena Egg Rolls, Ultra Milk Low Fat Source Of Calcium (200ml). Lunch: Chili Powder, Garlic Powder, Anchor Unsalted Butter, Egg, Chicken Breast (Skin Not Eaten), Napa Cabbage (Cooked), Bawang Bombay Bawang Bombay, Leeks, SuperIndo Lada Putih Bubuk, Royco Bumbu Nasi Goreng Rendang. Snacks/Other: Finna Kerupuk Udang Rasa Rumput Laut, Indomaret Pang Pang. more...
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Losing 7 kg a Week
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Ascocenda Meida F I's Weight History
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