Weigh In record (no journal entry) for 28 October 2020
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71 kg
Lost so far: 12.7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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1478 kcal
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Fat: 52.03g | Prot: 102.32g | Carbs: 147.61g.
Breakfast: Nanas Potongan (Manis, Beku), Pepaya, Buah Anggur. Lunch: Rempeyek, Nasi Putih (Butir-Sedang, Dimasak), Ikan Tongkol Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Bango Kecap Manis, Saori Saus Tiram. Dinner: Rempeyek, Buah Anggur, Telur Rebus, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). more...
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Losing 0.3 kg a Week
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Machfuzd Al-Hafizd's Weight History
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